screen vixens navigating difficult times tools
imagine what it will feel like to wake up feeling ready for your day; prepared with personalised tools to calmly welcome stress and change. while also feeling confident to embrace challenges & the demands of working, working remotely, or spending more time in isolation while on leave, with acceptance & enjoyment.
as we move through unprecedented times it is essential we allocate even more time daily for our wellness, movement, mood and mindset. below you will find specific sections with FREE resources and downloads for you to KICK START your working remotely Elevate Your Wellness toolkit.
drawing from scientifically-proven techniques and industry best practice, these wellness tips and tools will provide you with practical skills, as you discover many of the common barriers to committed utilisation of wellness habits through periods of excess stress. as step one is to review the sections below which reasonate with you so that we can have you walking away with a personal toolkit for your lifestyle needs, and filled with preventative strategies for implementing healthier coping mechanisms stress, anxiety, burnout, pressure, and overwhelm.
We’d recommend scheduling activities in morning, noon and night (even 5mins can have a huge shift in your energy) to support your nervous system and keep you active and your brain activated with all this ONLINE stimulation. BE SURE to CHECK here regularly as LOTS more working remotely support, tips, tools and playtivities are coming, particularly tailored for producers and the screen industry.
meet your coach – kyla
Over the last 10 years Kyla has coached and consulted for many of Australia’s Top Tier Corporates, Community Sector NFP’s, Government and Councils, and Educational Institutions, including OneVue. Her work disrupts the norms to create sustainable leadership and wellness change, from the inside, out with a huge dose of science backed positivity and play.
Based on the principles of healthy and happy lifestyles, kindness, presence, acceptance, creativity and self awareness, her coaching sessions will empower you to become a self led wellness intrapreneur. Working with Kyla will have you feeling clear headed, resilient through change and supported to take action with confidence, clarity, calm and control. Each session provides you with a clear direction and step by step methodology. Creating an internal environment and plan to support you to cope with stress, choose healthy behaviours and deal with any communication breakdown directly, to delivering a deep sense of peacefulness and pride.
have a question for kyla
FREE MENTAL HEALTH SUPPORT – ITS OK TO ASK FOR HELP
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services, including call and text. You can ask us for help and support on 13 11 14 if events or experiences in your life are causing you a lot of stress. If your life is in immediate danger, always call triple zero (000).
ADDITIONAL FREE TOOLS & RESOURCES
be sure to pop back here regularly as we will be adding useful content, team challenges and lots more amazing ways to support you along your path
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