OneVue – 20 mile march –
OneVue was created with the clear goal of delivering simpler, fairer access to professional investing for all. To achieve consistent performance, we need both parts of the 20 Mile March, a lower boundary and an upper boundary – a hurdle that we jump over and a ceiling that we will not rise above, the ambition to achieve, and the self-control to hold back.
imagine what it will feel like to wake up feeling ready for your day; prepared with personalised tools to calmly welcome stress. while also feeling confident to embrace challenges, changes & the demands of working remotely with acceptance, clarity & focus.
‘Gratitude’. ‘Positivity’. ’Mindfulness’; are all words we hear seemingly daily, but what do they really mean, and how can their genuine application be implemented during times of social distancing, isolation and a global crisis. Decades of research in the fields of neuroscience, psychology, and economics provide irrefutable evidence of the positive impact of movement, meditation, emotional intelligence and healthy lifestyle habits, igniting a deeper sense of support, peacefulness and calm confidence.
Drawing from scientifically-proven techniques and industry best practice, your 1:1 coaching session will provide you with a toolkit of practical skills, as you discover many of the common barriers too committed utilisation of wellness habits through periods of excess stress. You will walk away with a toolkit that resonates personally to your lifestyle needs, and filled with preventative strategies for implementing healthier coping mechanisms for working from home stress, anxiety, pressure, and overwhelm.
meet your coach – kyla tustin
Over the last 10 years Kyla has coached and consulted for many of Australia’s Top Tier Corporates, Community Sector NFP’s, Government and Councils, and Educational Institutions, including OneVue. Her work disrupts the norms to create sustainable leadership and wellness change, from the inside, out with a huge dose of science backed positivity and play.
Based on the principles of healthy and happy lifestyles, kindness, presence, acceptance, creativity and self awareness, her coaching sessions will empower you to become a self led wellness intrapreneur. Working 1:1 with Kyla will have you feeling clear headed, resilient through change and supported to take action and fulfil your role with confidence, clarity, calm and control.
Each sessions provides you with a clear direction and the know how and step by step methodologies to create an internal environment and plan to support you to cope with stress, choose healthy behaviours and deal with any communication breakdown directly to deliver high performance with a deep sense of peacefulness and pride.
meet your the team + referral support
Kyla and her team care about your mental health and wellness and have an ongoing supervision and referral partnerships with Anna Remond, and lifeline Australia, to ensure your optimum mental health care, safety and support. If at any time you are concerned about your mental health, or that of a family member, please reach out to us directly and we will discuss your referral options.
Anna is a clinical psychologist and an AHPRA Board-approved supervisor. She holds a Masters of Clinical Psychology (2013), membership with the Australian Health Practitioner Regulation Agency (AHPRA), and membership with the Equine Psychotherapy Institute (EPI). In 2019 Anna was awarded the Future Leaders MBA Scholarship by the University of Sydney, and in 2018 she was selected by the National Mental Health Commission for the Australian Mental Health Leaders Fellowship (AMHLF). Anna has worked in public mental health, private practice, foreign aid, and in the not-for-profit sector.
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services, including call and text. You can ask us for help and support on 13 11 14 if events or experiences in your life are causing you a lot of stress. If your life is in immediate danger, always call triple zero (000).
have a question for kyla
workshop + webinar resources
CLICK the images below to DOWNLOAD your wellness workshop and webinar resources from today’s talk. Inside you will find your stress less tools including your stress signs and symptoms, a partnership agreement tools to create a calm home life + details on how to activate an ELEVATED intention daily to support you to wake up happy & energised. Within the powerpoint there are lots of 1min and 10mins tips to elevate your mood and mindset throughout the day.
additional free wellness tools + classes
as we move through unprecedented times it is essential we allocate even more time daily for our wellness, movement, mood and mindset. below you will find specific sections with FREE resources and downloads for you to KICK START your working remotely Elevate Self Care toolkit. We’d recommend scheduling activities in morning, noon and night (even 5mins can have a huge shift in your energy) to support your nervous system and keep you active and your brain activated with all this ONLINE stimulation. BE SURE to CHECK here regularly as LOTS more working remotely support, tips, tools and playtivities are coming.
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